Yoga and Pilates

Wintern House

Experience friendly and tailored yoga and Pilates classes at Wintern House Health and Wellness Studio. Our Arnava Yoga blends power yoga with flow- enhancing flexibility, balance, strength, and relaxation. Nidra Yoga is performed lying down, promoting rest and healing on all levels. Pilates targets core strength, flexibility, and posture, ideal for relieving back pain. Whether you're a beginner or seeking a new class, all are welcome.

Why Us?

Yoga and Pilates

At Wintern House Health and Wellness, we offer friendly and tailored yoga and Pilates classes designed to promote wellbeing and vitality.

Our classes focus on the principles of ‘Breathe’, ‘Stretch’ and ‘Relax’, providing a holistic experience for participants of all levels. Our yoga classes draw influence from various traditions, including Ashtanga, Vinyasa, and Sivananda, emphasising flexibility, balance, strength, and relaxation.

Seeking to improve core strength, flexibility, posture, or alleviate back pain? Our Pilates classes offer targeted exercises led by knowledgeable instructors.

We also provide Nidra Yoga, a deeply restorative practice aimed at promoting healing and relaxation at every level—physical, emotional, and mental.

Whether you’re a beginner or experienced practitioner, everyone is welcome in our classes. Join us and experience the transformative benefits of mindful movement and relaxation.

Yoga & Pilates

Our Team

Kat Steed

Kat is a Yoga and Pilates teacher as well as a running coach. She first started practising yoga and pilates as part of her daily training as a dancer and physical theatre practitioner 20 years ago. “Like many people, I began to appreciate how yoga and pilates helped me physically – protecting my back and keeping my body feeling balanced, as well as the spiritual sense of well being.” Kat offers one-on-one tuition, private classes, workshops and retreats. She uses her unique knowledge of the body in her sports massage work.

NATHALIE MEROUR

Nathalie is a trained teacher with the British Wheel of Yoga and holds a BYWQ level 4 diploma. She brings a wealth of experience from attending Yoga and Meditation retreats for more than 15 years, deepening her personal learning and teaching skills. Initiated into ancient practices of Tantra Hatha yoga and profound meditation, she leads each session with passion and skill. Alchemy Yoga, led by Nathalie, offers transformative yoga classes and one-on-one sessions that help individuals disconnect from their daily activities, gain flexibility, improve energy levels, and boost confidence.

Lisa Phillips

Lisa has been practising yoga for 20 years having suffered a serious injury in 1993. She used yoga to rebuild strength and flexibilty in her body and to help manage chronic pain. Seeing the incredible effects yoga can have on mind and body, she now uses it to help with the stresses and strains of daily life. Lisa follows the teachings of Krishnamacharya and his son TKV Desikachar via her teachers Ranju Roy and Dave Charlton of Sadhanamala yoga training. She keeps her own personal teacher, Mike Young, who guides her through life with her daily practise. "Yoga has become a way of life, and with this tradition you can never stop learning."

Kevin Pearce

Kevin has been teaching classical Pilates for the past nine years and currently owns and operates his own studio in Pembroke Dock. He offers both one-on-one sessions and group classes, utilizing the Reformer and all other classical Pilates apparatus. His teaching follows the authentic path laid out by Joseph Pilates, emphasizing the traditional method. Kevin's qualifications include extensive training, involving thousands of hours, culminating in a master training certification. His passion for the genuine practice of Pilates is evident in his dedication. Additionally, he conducts weekly classes in Saundersfoot, Narberth, and Pembroke Dock.

DANYELLA DANTZIE

Danny is an office worker turned Personal Trainer turned passionate Pilates advocate. Her Pilates journey began in childhood, following her mum’s exercise videos, and has since grown into a deep appreciation for how Pilates supports our bodies in today’s fast-paced world. Now a dedicated instructor, Danny encourages her Personal Training clients—and just about everyone she meets!—to incorporate Pilates into their lives. She firmly believes in its power to improve movement, support mental health, and enhance overall well-being. A proud South East Londoner recently relocated to the stunning Pembrokeshire coast, Danny is excited to share her passion with the local community. Her goal? To help more people feel strong, capable, and confident in their bodies. Danny’s sessions are diverse, challenging, restorative—and always fun!

Accreditations

Our accreditations speak to our commitment to excellence and quality in our field. We ensure that our services meet the highest standards of professionalism and expertise. Trust in our accredited practice for top-notch care and results.

Contact

For enquiries or to schedule your yoga or Pilates class, please feel free to reach out to us via email or phone. Our studio at Wintern House Health and Wellness offers a welcoming environment for participants of all levels. Whether you’re interested in improving flexibility, strength, or overall well-being, our friendly instructors are here to guide you on your journey. Contact us today to start your path to better health and vitality through Yoga and Pilates.

If you have any questions, please call us on 01348 875221.