Yoga and Pilates classes in the Studio

Breathe, stretch, relax. Friendly, tailored Yoga and Pilates classes in the Studio at Wintern House Health and Wellness. Arnava Yoga is a form of power yoga with a sense of flow, influenced by Ashtanga, Vinyasa and Sivananda. Great for flexibility, balance, strength and relaxation. Pilates is ideal if you are looking to improve core strength and flexibility, posture or even help back pain. Whether you are a beginner in Yoga and Pilates or looking for a new class, everyone is welcome. Nidra yoga is typicaly performed lying down and is an excellent form for promoting healing and rest at every level – physical, emotional and mental.

Classes available daily Monday – Friday.

Contact us

Call: 01348 875221

Visit:  Wintern House Health and Wellness, High St, Fishguard SA65 9AT



Kat is a Yoga and Pilates teacher as well as a running coach and uses her unique knowledge of the body in her sports massage work. She offers one to one tuition, private classes, workshops and retreats. Kat first started practising yoga and pilates as part of her daily training as a dancer and physical theatre practitioner 20 years ago. “Like many people I began to appreciate how yoga and pilates helped me physically – protecting my back and keeping my body feeling balanced and the spiritual sense of well being.”

“Now as a busy working mum I appreciate what these practises give me even more and I love to share this knowledge with others.

Contact me on: 07807322830

Natalie Merour


I have been practising yoga for more than 20 years on and off, following the meanderings of my life and following in the steps of my yogi dad.

Since 2010 I have been driven to understand the secrets of yoga more closely and I started a regular, dedicated practice.
Before and during my teacher training with the British Wheel of Yoga, I have gained much experience from attending many Yoga and Meditation Workshops,  Weekend Retreats and intensive yoga courses with renowned Yoga Teachers from different traditions.
I hold a BWY Yoga Teacher Diploma level4 (QCF) 500 hrs.
I’m fully insured.

Contact me 07974 690623


I have been practising yoga for 20 years. I came to yoga after suffering a serious injury in 1993 and was not able to exercise. I used yoga to rebuild strength and flexibilty in my body and to manage chronic pain,  and now use it to help with the stresses and strains of  daily life.

I follow the teachings of Krishnamacharya and his son TKV Desikachar who’s teachings I receive through my wonderful teachers Ranju Roy and Dave Charlton of Sadhanamala yoga training. I also have my own personal teacher Mike Young who guides me through life with my daily practise. Yoga has become a way of life, and with this tradition you never stop learning.

Contact me on: 07795494812



9.30 – 10.30am   Yoga Flow with KAT

11.00 – 12.00pm  Yoga Deep Stretch with KAT

4.00 – 4.45pm   Ballet Minis  ** NEW** with EMMA

5.15 – 5.45pm    Hatha Yoga with NATHALIE

7.00 – 8.30pm   Tai Chi and Chi Gung with MATT


10.30- – 11.30am  Pilates with KAT

6.30 – 7.30pm  Pilates with KAT



7.30 – 8.30am Rise and Breathe Yoga with NATHALIE

9.30 – 10.30am  Hatha Yoga with NATHALIE

10.45am somatics movement (intermediate) with SAM

11.45am somatics movement  (beginners) with SAM

6.15 – 7.15pm  Yoga Flow (New Time*) with KAT

7.15 – 8.15pm  40+ Dancexercise with EMMA



10.45 – 12.15pm  Kadampa Meditation  (starts 26th Jan)

6.30 – 7.30pm  Yoga Deep Stretch with KAT



6.30 – 7.30pm  Mindful Yoga with LISA

SUNDAY (every 4th in the month)

3.45 – 5.15pm Sound therapy Gong Bath with DAWN

 01348 875221



Wintern House Health and Wellness

High Street
Pembrokeshire SA65 9AT


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