Yoga and Pilates classes in the Studio
Breathe, stretch, relax. Friendly, tailored Yoga and Pilates classes in the Studio at Wintern House Health and Wellness. Arnava Yoga is a form of power yoga with a sense of flow, influenced by Ashtanga, Vinyasa and Sivananda. Great for flexibility, balance, strength and relaxation. Pilates is ideal if you are looking to improve core strength and flexibility, posture or even help back pain. Whether you are a beginner in Yoga and Pilates or looking for a new class, everyone is welcome. Nidra yoga is typicaly performed lying down and is an excellent form for promoting healing and rest at every level – physical, emotional and mental.
Classes available daily Monday – Friday.
Contact us
Call: 01348 875221
Visit: Wintern House Health and Wellness, High St, Fishguard SA65 9AT
YOGA AND PILATES TEACHERS
KAT STEED
Kat is a Yoga and Pilates teacher as well as a running coach and uses her unique knowledge of the body in her sports massage work. She offers one to one tuition, private classes, workshops and retreats. Kat first started practising yoga and pilates as part of her daily training as a dancer and physical theatre practitioner 20 years ago. “Like many people I began to appreciate how yoga and pilates helped me physically – protecting my back and keeping my body feeling balanced and the spiritual sense of well being.”
“Now as a busy working mum I appreciate what these practises give me even more and I love to share this knowledge with others.
Contact me on: 07807322830
NATHALIE MEROUR
I have been practising yoga for more than 20 years on and off, following the meanderings of my life and following in the steps of my yogi dad.
Since 2010 I have been driven to understand the secrets of yoga more closely and I started a regular, dedicated practice.
Before and during my teacher training with the British Wheel of Yoga, I have gained much experience from attending many Yoga and Meditation Workshops, Weekend Retreats and intensive yoga courses with renowned Yoga Teachers from different traditions.
I hold a BWY Yoga Teacher Diploma level4 (QCF) 500 hrs.
I’m fully insured.
Contact me 07974 690623
LISA PHILLIPS
I have been practising yoga for 20 years. I came to yoga after suffering a serious injury in 1993 and was not able to exercise. I used yoga to rebuild strength and flexibilty in my body and to manage chronic pain, and now use it to help with the stresses and strains of daily life.
I follow the teachings of Krishnamacharya and his son TKV Desikachar who’s teachings I receive through my wonderful teachers Ranju Roy and Dave Charlton of Sadhanamala yoga training. I also have my own personal teacher Mike Young who guides me through life with my daily practise. Yoga has become a way of life, and with this tradition you never stop learning.
Contact me on: 07795494812
STUDIO TIMETABLE
MONDAY
9.30 – 10.30am Yoga Flow with KAT
11.00 – 12.00pm Yoga Deep Stretch with KAT
4.00 – 4.45pm Ballet Minis ** NEW** with EMMA
5.15 – 5.45pm Hatha Yoga with NATHALIE
7.00 – 8.30pm Tai Chi and Chi Gung with MATT
TUESDAY
10.30- – 11.30am Pilates with KAT
6.30 – 7.30pm Pilates with KAT
WEDNESDAY
7.30 – 8.30am Rise and Breathe Yoga with NATHALIE
9.30 – 10.30am Hatha Yoga with NATHALIE
10.45am somatics movement (intermediate) with SAM
11.45am somatics movement (beginners) with SAM
6.15 – 7.15pm Yoga Flow (New Time*) with KAT
7.15 – 8.15pm 40+ Dancexercise with EMMA
THURSDAY
10.45 – 12.15pm Kadampa Meditation (starts 26th Jan)
6.30 – 7.30pm Yoga Deep Stretch with KAT
FRIDAY
6.30 – 7.30pm Mindful Yoga with LISA
SUNDAY (every 4th in the month)
3.45 – 5.15pm Sound therapy Gong Bath with DAWN
01348 875221
High Street
Fishguard
Pembrokeshire SA65 9AT
