Sports therapy can be used to help sports and non-sports people alike. There are a variety of techniques that we can use to promote rehabilitation and prevention.

Dry Cupping: Suction cups placed on the skin that create a vacuum effect, believed to boost blood flow, relieve muscle tension, and reduce inflammation.

Dry Needling: Thin needles inserted into muscle trigger points to release tension, enhance blood flow, and alleviate pain, targeting muscular knots for improved range of motion.

Sports Massage: Tailored techniques for athletes enhance flexibility, reduce soreness, and aid recovery, encompassing deep tissue, Swedish, and myofascial release methods.

Kinesiology and Sports Taping: Elastic tape supports muscles and joints, enhances circulation, and reduces inflammation. Sports taping provides joint stability, restricts movement, and prevents injury during physical activity.

Electrotherapy: Electrical stimulation targets muscles or nerves, aiding pain management, muscle strengthening, and rehabilitation by promoting contraction, improving circulation, and reducing inflammation.

Ultrasound Therapy: High-frequency sound waves penetrate tissues to promote healing, reduce inflammation, and increase blood flow. Commonly used to treat soft tissue injuries like strains, sprains, and tendonitis.

Holistic healthcare Fishguard Pembrokeshire

Contact us for comprehensive sports therapy services tailored to your needs. Our expert team offers a range of modalities including dry cupping, dry needling, sports massage, kinesiology and sports taping, electrotherapy, and ultrasound therapy.

Whether you’re seeking injury rehabilitation, performance enhancement, or overall well-being, we’re here to support you. Reach out to us today to schedule an appointment and start your journey towards optimal athletic health and performance.

If you have any questions, please call us on 01348 875221.

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