Talking Therapy

Wintern House

If you are having a hard time, are experiencing mental health difficulties or want help in processing life's hardships, we are here to help. At Wintern House we have counsellors who are specialists in talking therapy.

Why Us?

Talking Therapy

Talking to a professional counsellor is a therapy that can benefit anyone and everyone. Whether you’re suffering with anxiety or depression, struggling with work-related challenges or are having relationship issues, talking therapy can help. These concerns can impact both mental and physical well-being. While talking to a counsellor might seem daunting, it often provides clarity and relief. Our counselling services can assist with various issues such as abuse, bereavement, bullying, loneliness, mental health, mood swings, OCD, relationships, self-esteem, stress, trauma, and women-specific issues. Don’t hesitate to reach out – we’re here to help you navigate life’s challenges.

Our Team

Qualified Humanistic Gestalt Counsellor

Izzy Sturgess

Izzy embarked on her counselling journey in 2012 and now operates her private practice in Pembrokeshire, West Wales. With experience spanning face-to-face, online, and phone sessions, Izzy works with adults, children, and young people from diverse backgrounds in both private and voluntary sectors. Specialising in areas such as anxiety, suicidal ideation, self-harm, and bereavement, Izzy provides a safe and non-judgmental space for clients to explore their emotions and experiment with new behaviours and thoughts. While acknowledging that counselling isn't a magic fix, Izzy prioritises clients' well-being and personal safety, fostering an environment where authenticity and self-awareness pave the way for positive change. As a registered member of the British Association of Counselling and Psychotherapy, Izzy adheres to their ethical framework, ensuring professional standards and integrity in her practice.

Registered Member of the British Association for Counselling and Psychotherapy (BACP)

Andrea Aylward

As a therapist, Andrea believes in empowering individuals to overcome life's challenges and discover their potential for change. With an integrative and solution-focused approach, she tailors therapy to meet the unique needs of each client, guiding them towards a healthier and happier future. Through exploration, challenge, and growth, clients can build resilience and self-care, leading to lasting well-being. Andrea's services extend beyond traditional therapy, offering innovative approaches such as Walking Therapy and Creative Therapy. These experiences provide opportunities for self-discovery and improved well-being in the beautiful landscape of Pembrokeshire, Wales. With a diverse range of qualifications and expertise, she provides support for various issues including abuse, addiction, anxiety, bereavement, and trauma. She offers therapy sessions both in-person and online, ensuring accessibility and flexibility for clients. Andrea's goal is to enable clients to move beyond their challenges, reach their goals, and enjoy more fulfilling lives. Through compassionate and effective therapy, she aims to guide individuals towards greater self-awareness and resilience.

BACP registered Adlerian counsellor and psychotherapist

Sarah Mullis

Sarah is a BACP registered Adlerian counsellor and psychotherapist offering sessions at Wintern House. In her practice, she supports individuals facing challenging times, whether it's dealing with anxiety, depression, or simply navigating life's complexities. She also specialises in working with couples, helping them uncover and address relationship dynamics that may be causing conflict. Adlerian therapy, based on the principles of Alfred Adler, is at the heart of her approach. It's all about gaining insight into our patterns and feelings to foster positive change. Together with Sarah, you will explore your core beliefs, goals, and strengths to help you face life's challenges with resilience and clarity. During sessions, you will delve into the present moment and also explore your past, particularly your childhood experiences. By understanding how our early beliefs shape our lives, we can gain valuable insights into our current struggles and take meaningful action towards change. Sarah believes that insight plus action equals change, and is here to support you every step of the way on your journey to personal growth and well-being. She encourages you to work together to uncover your inner strengths and create a more fulfilling life.

Accreditations

Our accreditations speak to our commitment to excellence and quality in our field. We ensure that our services meet the highest standards of professionalism and expertise. Trust in our accredited practice for top-notch care and results.

Contact

Looking for support through talking therapies? At Wintern House, we offer a safe space for individuals and couples to explore life’s challenges, improve mental health, and enhance self-awareness.

Our approach is tailored to your unique needs, providing a compassionate and holistic framework for positive change. Whether you’re facing anxiety, depression, relationship issues, or simply seeking personal growth, our experienced therapists are here to help.

If you have any questions, please call us on 01348 875221.