Health and Wellness

Wintern House

Nestled in Fishguard, Pembrokeshire, Wintern House, a charming Edwardian residence, is now a holistic healthcare hub. Our ethos is simple: unite passionate, independent practitioners in one collaborative space to deliver personalised, integrated care. Here, clients benefit from tailored treatments within a supportive, healing environment. Join us at Wintern House for holistic healing and wellness.

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Welcome to

Wintern House

Wintern House in Fishguard, Pembrokeshire, offers holistic healthcare services, encompassing physical and talking therapies. With a focus on holistic well-being, our facility provides spacious treatment rooms and accessible spaces for various exercise classes and group activities. From yoga and pilates to dance classes, our large studio caters to diverse wellness needs. Experience comprehensive care at Wintern House for a balanced approach to health and wellness in Fishguard, Pembrokeshire.

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Therapies We Offer...

Chiropractic

Chiropractic care focuses on diagnosing and treating conditions affecting the nerves, muscles, and joints of the body. Through manual adjustments and other techniques, chiropractors aim to restore proper alignment, alleviate pain, and improve overall function without the use of surgery or medication.

Massage

Massage therapy involves manipulating muscles and soft tissues to promote relaxation, alleviate tension, and improve overall well-being. It can help reduce stress, relieve pain, increase flexibility, and enhance circulation.

Sport Therapy

Sports therapy helps to prevent, manage, and rehabilitate sports-related injuries. It involves assessing and treating musculoskeletal issues, providing exercise programs, and offering advice to enhance athletic performance and overall physical health.

Podiatry and Foot Health Care

Podiatry and foot health care focusses on diagnosing, treating, and preventing conditions related to the feet and lower limbs. This includes addressing issues like heel pain, bunions, ingrown toenails, and more. Podiatrists provide relief from discomfort and promote overall foot health through various treatments and therapies.

Hand Therapy

Hand therapy can ease and improve hand and upper extremity conditions, aiming to restore function and mobility. Through a combination of exercises, manual techniques, and modalities, hand therapists help patients recover from injuries, surgeries, or conditions affecting the hands and wrists.

Acupuncture

Acupuncture is a traditional Chinese medicine practice that involves inserting thin needles into specific points on the body to stimulate energy flow and promote healing. It is used to alleviate pain, reduce stress, and improve overall well-being by restoring balance to the body's energy pathways.

Talking Therapy

Talking therapy, also known as psychotherapy or counselling, involves engaging in conversation with a trained professional to explore and address emotional and psychological issues. It provides a supportive and non-judgmental space for individuals to gain insight, develop coping strategies, and work towards positive changes in their lives.

Yoga and Pilates

Both Yoga and Pilates are mind-body practices that focus on improving physical strength, flexibility, and mental well-being. Yoga incorporates breath control, meditation, and various poses to enhance overall health and relaxation. Pilates emphasizes core strength, alignment, and body awareness through controlled movements and exercises. Both disciplines offer numerous benefits for physical and mental wellness, suitable for practitioners of all levels.

Reflexology

Reflexology is a holistic therapy that targets energy points on the feet to alleviate tension throughout the body. By stimulating these points, it aims to reduce pain, prevent illness, and promote overall well-being.

Somatic Movement

A somatic movement is a deliberate practice where the focus is on the internal experience of the movement rather than its external appearance or outcome.

Audiology

Audiology is all about ear health, focussing on services such as hearing aids, tinnitus management, and earwax removal.

Award-Winning Makeup & Skincare

Offering Internationally acclaimed and Award-Winning Beauty for one to one personalised makeup and skincare consultations, mobile bridal party skincare and makeup and organic skincare and makeup pamper parties.

Tai Chi & Qi Gong

Qi Gong, an ancient Chinese health system, blends physical postures, breathing techniques, and focused intention. Together with Tai Chi, its gentle, rhythmic movements serve as a moving meditation, calming the nervous system and reducing stress whilst boosting stamina, vitality, and immune function. Movements are slow, soft, and graceful, with seamless transitions between them.

Physiotherapy

Physiotherapists specialise in rehabilitating muscles and joints to regain optimal function and strength using various methods like mobilisation, dry needling, modalities such as ultrasound, and tailored exercise plans. They assess, diagnose, and treat injuries, whether sports-related or post-surgery, aiding in returning to normal daily activities.

Natural Health Practitioner

Natural health practitioners are trained in various complementary therapies, such as acupuncture, herbal therapy, homeopathy, Bach flower remedies, and reflexology.

Sound Therapy & Gong Baths

A gong bath is a relaxing session immersing the participant in a 'bath' of sound vibrations. Take some time out from your busy schedule and indulge in the soothing nature of the gongs.

Natural Nail Artist

Nailed It specialises in natural nail artistry, focusing on gel overlay and Builder In A Bottle (BIAB) treatments.

What Our Clients Say

“Excellent Chiropractors, who sorted out a shoulder injury. However I also owe them a massive Thank You for telling me to see a doctor about a red mark on my back which turned out to be skin cancer. Thank you Bethan.”

Tina Evans

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“A big thank you to Amy who helped my 4 month old son who wasn’t able to turn his head/neck. He has come on so well and is now a very happy 5 month old thank you.”

Katie Monsen

 5/5

Take a moment for yourself

Which Therapy?

The beauty of Wintern House is that we work as a team. If you are suffering with a physical ailment, struggling with your mental health or if you are just seeking a relaxing outlet, get in touch and we can guide you to a therapy that suits you best.

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Health and Wellness

Wintern House

Welcome to

Wintern House