Qi Gong is an ancient Chinese health care system that integrates physical posture, breathing techniques and focused intention. Combined with Tai Chi, the gentle, rhythmic movements can be thought of as a form of moving meditation that calms the nervous system, reduces stress, builds stamina, increases vitality and enhances the immune system. Physical movements are performed slowly, softly and gracefully with smooth and even transitions between them.

Ready to discover the benefits of Qigong and Tai Chi? Reach out to us via email or phone to inquire about our classes and workshops. Our studio offers a serene environment where practitioners of all levels can cultivate balance, strength, and inner peace through these ancient Chinese practices. Whether you’re looking to improve flexibility, reduce stress, or enhance your overall health and vitality, our experienced instructors are here to guide you. Contact us today to begin your journey into the transformative world of Qigong and Tai Chi.

If you have any questions, please call us on 01348 875221.

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