01348 875221


Reflexology is a therapy that works on the whole body through energy points on your feet to relieve tension, helping to minimise and ward-off pain, illness and discomfort

Contact us

Call: 01348 875221 Visit:  Wintern House Health and Wellness, High St, Fishguard SA65 9AT

Is reflexology suitable for me?

Reflexology is a therapy which can be received by anyone at any age, from newborn babies to those receiving end of life care, and everyone in between. However, there may occasionally be times when it is not suitable to provide a treatment. The best advice we can give you is to give your local reflexologist a ring and ask!

Will reflexology help me?

Well trained reflexologists do not claim to cure, diagnose or prescribe. Reflexology is a very individual treatment which is tailored to you as a whole person, taking into account both physical and non-physical factors that might be affecting your wellbeing. Some people find it works for them – some don’t. The best way to find out is to try it!

The theory is that reflexology helps the body to restore its balance naturally. Usually, after a treatment your tension will be reduced and you will feel relaxed. You might also notice yourself sleeping better and find your mood and sense of wellbeing improving. You may also find that other aspects improve too; however, this happens on an individual basis.


With ever increasing levels of stress in everyday life, it is important for people to take more responsibility for their own healthcare needs. Reflexology may be one of the ways to mitigate the stresses of modern life.

reflexology for children programme

Our highly accessible group workshops for parents and carers will promote bonding and wellbeing in you and your children, and give you specific easy action to take when you need it most.

Courses are typically presented as several weekly group workshops attended by parents or carers and their babies or older children. You will learn a powerful skill for life which offers help you can use any time and anywhere, whenever you need it most, as well as promoting strong bonding and excellent wellbeing at all times. In addition to teaching you how to use simple reflexology to help you and your baby or child, these workshops are a great meet-up and a useful way to extend your support network.

The workshops are filled with fun activities, using a collection of delightful rhymes, pictures and stories to engage children and teach the simple reflexology. The programme is delivered by specially qualified instructors and is supported by high quality materials for you to take away including the lovely hard-back book, The Mouse’s House and high quality hand-outs to remind you what you’ve learned each week. There is a special version of the course for parents of children with additional needs.


01348 875221



Wintern House Health and Wellness

High Street
Pembrokeshire SA65 9AT


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