Acupuncture – a cornerstone of traditional Chinese medicine, aims to restore health by balancing the body’s yin and yang forces. By inserting thin needles into specific points along energetic channels known as meridians, practitioners manipulate the body’s Qi or energy flow. Sessions typically last 45-75 minutes.

Tui Na – a comprehensive medical system, encompassing acupressure, massage, stretching, and joint mobilisation. It’s a pillar of Chinese medicine, addressing not only musculoskeletal issues but also psychological and emotional imbalances. Sessions, lasting 45-75 minutes, focus on rebalancing and repairing the body.

Cupping, moxibustion, and herbal therapies – Other methods utilised alongside Tui Na and acupuncture. Cupping, using vacuum to release tension and promote blood flow, is popular among athletes for its recovery benefits. Moxibustion involves heating acupuncture points with burning herbs, enhancing treatment efficacy.

These therapies, rooted in ancient wisdom, offer holistic approaches to wellness, addressing both physical and emotional well-being. Sessions may integrate multiple modalities to optimise healing and restore harmony within the body.