At our studio in Wintern House Health and Wellness, we offer friendly and tailored yoga and Pilates classes designed to promote well-being and vitality.

Our classes focus on the principles of ‘Breathe’, ‘Stretch’ and ‘Relax’, providing a holistic experience for participants of all levels. Our yoga classes draw influence from various traditions, including Ashtanga, Vinyasa, and Sivananda, emphasising flexibility, balance, strength, and relaxation.

For those seeking to improve core strength, flexibility, posture, or alleviate back pain, our Pilates classes offer targeted exercises led by knowledgeable instructors.

We also provide Nidra Yoga, a deeply restorative practice aimed at promoting healing and relaxation at every level—physical, emotional, and mental.

Whether you’re a beginner or experienced practitioner, everyone is welcome in our classes. Join us and experience the transformative benefits of mindful movement and relaxation.

For enquiries or to schedule your yoga or Pilates class, please feel free to reach out to us via email or phone. Our studio at Wintern House Health and Wellness offers a welcoming environment for participants of all levels. Whether you’re interested in improving flexibility, strength, or overall well-being, our friendly instructors are here to guide you on your journey. Contact us today to start your path to better health and vitality through Yoga and Pilates.

If you have any questions, please call us on 01348 875221.

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