Thursday Evening Pilates Classes 

Full Body Focus
Both the 5:30pm and 6:30pm Pilates classes focus on full-body movement and reinforce the core principles of Pilates: alignment, breathing, and centring (core stability). In each session, you’ll build strength, improve mobility, and develop greater body awareness—all in a safe and supportive environment.

5.30 – 6.30pm – Foundations Class
Ideal for beginners, those new to Pilates, returning to exercise, or simply seeking a slower-paced class. This session introduces Pilates principles, terminology, and fundamental movements that lay the groundwork for more advanced exercises.

6.30 – 7.30pm – All Levels Class
This class builds on Pilates foundations with more intermediate-level exercises designed to challenge coordination, enhance core stability, and build strength. While the intensity may be higher, all levels are welcome, and modifications will be provided throughout to suit your individual needs. Whether you’re continuing your Pilates journey or looking to level up, you’ll be supported every step of the way.

Bring a mat – come along and have some fun in a very supportive environment!