Gong baths are a type of inactive meditation, where you “bathe” in the healing vibrations of sound.

Using sound as a form of healing dates back to ancient cultures. Records of using gongs have surfaced from as early as ancient Egyptian, Greek, and Roman times.

A gong bath, or gong meditation, is a form of sound healing designed to offer:

  • relaxation
  • emotional release
  • pain relief

Gong bath sessions take place either individually or in a group, and generally last between 45 minutes and 2 hours.

During a gong bath, participants typically lie down and get comfortable with blankets and pillows. A facilitator then hits the gong, a disc-shaped percussion instrument, using a mallet.

Participants are invited to passively soak up the benefits of the sound.

For enquiries about sound therapy sessions or to schedule an appointment, please feel free to reach out to us via email or phone. Our sessions are designed to help you relax, reduce stress, and promote overall well-being through the healing vibrations of sound. Whether you’re seeking relief from physical tension, emotional stress, or simply wish to experience deep relaxation, our experienced practitioners are here to support you on your journey. Contact us today to book your session and begin your path to inner harmony and tranquility.

If you have any questions, please call us on 01348 875221.

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