Put simply, massage is the manipulation of tissues through kneading, rubbing or tapping. This can be a helpful practice for relaxation, therapeutic or rehabilitation purposes.

Sports massage can be used to help sports and non-sports people alike. The technique uses a variety of pressures, often deeper, more intense and more focused than in conventional massage. It is primarily used to aid with recovery, and help prevent injury.

Joint mobility may be restricted by inflammation, scar tissue and tight muscles. Sports massage helps break down adhesions and scar tissue, and can help restore good joint mobility by relieving tight muscles and drawing away inflammation. 

Whether you have a sports injury, an ongoing issue or are just looking for something to help you relax, massage can help you.

Experience the benefits of massage for athletes and non-athletes alike. Our specialised techniques focus on deep pressure to aid recovery and/or relaxation. 

Sports massage enhances muscle repair, reduces soreness and fatigue, and promotes overall wellness. Whether you’re dealing with an injury, ongoing issue, or seeking to enhance fitness and training, we’re here to help.

If you have any questions, please call us on 01348 875221.

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