Wintern House
Massage
Massage can help to ease muscles and promote relaxation and improved mental health. Furthermore, it can be applied for sports related injuries or ongoing issues. The health benefits are well documented, and we believe that everyone should carve out time for this type of self care.
Why Us?
Massage
Put simply, massage is the manipulation of tissues through kneading, rubbing or tapping. This can be a helpful practice for relaxation, therapeutic or rehabilitation purposes.
Sports massage can be used to help sports and non-sports people alike. The technique uses a variety of pressures, often deeper, more intense and more focused than in conventional massage. It is primarily used to aid with recovery, and help prevent injury.
Joint mobility may be restricted by inflammation, scar tissue and tight muscles. Sports massage helps break down adhesions and scar tissue, and can help restore good joint mobility by relieving tight muscles and drawing away inflammation.
Whether you have a sports injury, an ongoing issue or are just looking for something to help you relax, we can help you.
Our Team
Sports Massage Therapist
Kat Steed
Sports Massage Therapist
Carys James
Carys was raised in Fishguard and spent most of her childhood years playing sport. As a high competing athlete, she was always sustaining injuries and needing different treatments. Naturally, this led to a keen interest in the human body and how it heals. She knew from a young age that she wanted to help people with recovery, and so embarked on a career as a sports therapist. She is currently completing her studies at University. Already a Level 4 massage therapist, Carys has developed her experience by working with local rugby clubs.
Therapeutic Massage Therapist
Saskia Chaplin
Massage
Accreditations
Contact
Experience the benefits of massage for athletes and non-athletes alike. Our specialised techniques focus on deep pressure to aid recovery and/or relaxation.
Sports massage enhances muscle repair, reduces soreness and fatigue, and promotes overall wellness. Whether you’re dealing with an injury, ongoing issue, or seeking to enhance fitness and training, we’re here to help.
If you have any questions, please call us on 01348 875221.