Wintern House
Somatic Movement
Why Us?
SOMATIC MOVEMENT
Over time we all build up muscle tensions – our lives can be busy and often very stressful. When we are busy and stressed we often forget to pay attention to our bodies. Muscle tensions get held and start to accumulate.
When we don’t fully release our muscles they remain slightly contracted – we are often completely unaware of this. But even slightly contracted muscles have an impact on all the other muscles in the body – they require a lot energy – which makes us tired – and they also create inflammation which causes aches and pains.
Somatic Movement teaches us to become aware of tensions and to fully release our muscles so that they are able to work efficiently and effectively and with minimal energy. It can help you to:
Move with ease ✔️
Feel less anxious ✔️
Release muscle tension ✔️
Reduce aches and pains ✔️
Enhance all forms of exercise ✔️
Improve athletic performance ✔️
Increase mobility and flexibility ✔️
Feel more comfortable in your body ✔️
Our Team
Sam Cox
Sam has been teaching somatic movement since 2014, offering classes, workshops and one-on-one sessions. Somatic movement is a gentle and effective movement technique which releases muscle tensions in the body. It can help to ease aches and pains and improve flexibility and mobility for general health and wellbeing.
No previous experience is necessary to take part in a class or workshop. The movements are all floor-based.
The classes/workshops can give you:
A better understanding of somatic movement and how it works ✔️
A deeper connection to your body – developing a greater awareness of your body and how it moves ✔️
Some basic movements to increase your flexibility and mobility and help ease aches and pains ✔️
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Contact
Interested in exploring Somatic Movement? Feel free to reach out to us via email or phone to learn more about our classes and workshops. Our studio provides a welcoming space for individuals of all levels to explore embodied movement and mindfulness. Whether you’re seeking to release tension, improve body awareness, or enhance overall well-being, our experienced instructors are here to support you on your journey. Contact us today to start your exploration of Somatic Movement.
If you have any questions, please call us on 01348 875221.