Over time we all build up muscle tensions – our lives can be busy and often very stressful. When we are busy and stressed we often forget to pay attention to our bodies. Muscle tensions get held and start to accumulate.

When we don’t fully release our muscles they remain slightly contracted – we are often completely unaware of this. But even slightly contracted muscles have an impact on all the other muscles in the body – they require a lot energy – which makes us tired – and they also create inflammation which causes aches and pains.

Somatic Movement teaches us to become aware of tensions and to fully release our muscles so that they are able to work efficiently and effectively and with minimal energy. It can help you to:

Move with ease ✔️ 
Feel less anxious ✔️
Release muscle tension ✔️
Reduce aches and pains ✔️
Enhance all forms of exercise ✔️
Improve athletic performance ✔️
Increase mobility and flexibility ✔️
Feel more comfortable in your body ✔️