QIGONG AND TAI CHI WITH MATT
An ancient martial art that combines flowing movements with deep breathing in order to reduce stress and improve balance, posture and general mobility.
Call: 01348 875221
Visit: Wintern House Health and Wellness, High St, Fishguard SA65 9AT
My name is Matthew Berry and I am the founder of West Wales Tai Chi.
Qi Gong is an ancient Chinese health care system that integrates physical posture, breathing techniques and focused intention. Combined with Tai Chi, the gentle, rhythmic movements can be thought of as a form of moving meditation that calms the nervous system, reduces stress, builds stamina, increases vitality and enhances the immune system. Physical movements are performed slowly, softly and gracefully with smooth and even transitions between them.
My name is Matthew Berry and I am the founder of West Wales Tai Chi. I have been studying Chinese Internal Martial Arts and Health Practises since 1997 and have been teaching weekly classes since 2002. Having studied Karate, Aikido, Jujitsu, Boxing, Kung Fu, Hsing Yi, Bagua Zhang, Kyusho Jitsu and more… I found that I was still searching for something…and that’s when I found Chi Gong and Tai Chi