01348 875221

QIGONG AND TAI CHI WITH MATT

An ancient martial art that combines flowing movements with deep breathing in order to reduce stress and improve balance, posture and general mobility.

 

Contact us

Call: 01348 875221

Visit:  Wintern House Health and Wellness, High St, Fishguard SA65 9AT

 Matt Berry

My name is Matthew Berry and I am the founder of West Wales Tai Chi.

 

Qi Gong is an ancient Chinese health care system that integrates physical posture, breathing techniques and focused intention. Combined with Tai Chi, the gentle, rhythmic movements can be thought of as a form of moving meditation that calms the nervous system, reduces stress, builds stamina, increases vitality and enhances the immune system. Physical movements are performed slowly, softly and gracefully with smooth and even transitions between them.

ABOUT MAT

My name is Matthew Berry and I am the founder of West Wales Tai Chi. I have been studying Chinese Internal Martial Arts and Health Practises since 1997 and have been teaching weekly classes since 2002. Having studied Karate, Aikido, Jujitsu, Boxing, Kung Fu, Hsing Yi, Bagua Zhang, Kyusho Jitsu and more… I found that I was still searching for something…and that’s when I found Chi Gong and Tai Chi

Available Monday evenings 19:00 – 20:30

£10 per class / £32 for 4 classes

01348 875221

 

 

Wintern House Health and Wellness

High Street
Fishguard
Pembrokeshire SA65 9AT

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