While I’ve given up on talking about the “great weather we’ve been having” in my emails – because whenever I do, we seem to have a torrential downpour – there’s one piece of advice I always share with patients when it’s hot.
Actually, this advice is important all year round, but when the sun’s out, it becomes more important than ever.
Drink your water!
It’s more than just a nag though.
Because what many people don’t realise is that proper hydration is crucial for maintaining a healthy spine.
In fact, here are 5 reasons why drinking enough water is essential for spinal health and overall wellbeing:
1. Maintains Spinal Disc Health:
The discs in your spine are made up of a high percentage of water. Staying hydrated helps keep these discs plump and functioning properly, providing cushioning and flexibility for your spine.
2. Supports Muscle Function:
Water is essential for muscle function. Proper hydration helps maintain muscle elasticity and strength, reducing the risk of muscle cramps and strains.
3. Enhances Nutrient Delivery:
Water aids in the transport of nutrients to your spine and other tissues. Staying hydrated ensures that your spine gets the nutrients it needs to stay healthy.
4. Reduces Inflammation:
Proper hydration helps reduce inflammation in the body, which can alleviate pain and discomfort in the spine and joints.
5. Improves Joint Lubrication:
Water is vital for lubricating the joints, including those in your spine. Good hydration helps maintain smooth and pain-free joint movement.
You see, drinking plenty of water is about more than just quenching your thirst!
With that said, here are my top tips for staying hydrated – even when you’re busy:
Drink Regularly: Aim to drink at least 8 glasses of water a day, more if you’re active or in hot weather.
Eat Hydrating Foods: Include water-rich foods in your diet, such as fruits and vegetables, to boost your hydration levels.
Carry a Water Bottle: Keep a reusable water bottle with you throughout the day to remind yourself to drink.
Monitor Your Hydration: Pay attention to signs of dehydration, such as dark urine, dry mouth, or fatigue, and increase your water intake if needed.
In addition to drinking enough water, Chiropractic care supports overall health and wellbeing, including promoting good hydration habits. And regular adjustments help ensure your body functions optimally.
If you’re curious to find out more, or you’d like some personalised advice around Chiropractic care, feel free to drop me a reply to this email and we’ll have a chat.
Bethan Ouseley and the FCC Team x