Sports therapy can be used to help sports and non-sports people alike. There are a variety of techniques that we can use to promote rehabilitation and prevention.

Dry Cupping: Suction cups placed on the skin that create a vacuum effect, believed to boost blood flow, relieve muscle tension, and reduce inflammation.

Dry Needling: Thin needles inserted into muscle trigger points to release tension, enhance blood flow, and alleviate pain, targeting muscular knots for improved range of motion.

Sports Massage: Tailored techniques for athletes enhance flexibility, reduce soreness, and aid recovery, encompassing deep tissue, Swedish, and myofascial release methods.

Kinesiology and Sports Taping: Elastic tape supports muscles and joints, enhances circulation, and reduces inflammation. Sports taping provides joint stability, restricts movement, and prevents injury during physical activity.

Electrotherapy: Electrical stimulation targets muscles or nerves, aiding pain management, muscle strengthening, and rehabilitation by promoting contraction, improving circulation, and reducing inflammation.

Ultrasound Therapy: High-frequency sound waves penetrate tissues to promote healing, reduce inflammation, and increase blood flow. Commonly used to treat soft tissue injuries like strains, sprains, and tendonitis.