Reflexology is a relaxing holistic therapy using reflex points and massage on the feet to help bring about a feeling of balance and well being.

Well trained reflexologists do not claim to cure, diagnose or prescribe. Reflexology is a very individual treatment which is tailored to you as a whole person, taking into account both physical and non-physical factors that might be affecting your wellbeing.

The theory is that reflexology helps the body to restore its balance naturally. Usually, after a treatment your tension will be reduced and you will feel relaxed. You might also notice yourself sleeping better and find your mood and sense of wellbeing improving. 

This therapy can be received by people of all ages, from newborn babies to those receiving end of life care, and everyone in between. However, there may occasionally be times when it is not suitable to provide a treatment. The best advice we can give you is to give your local reflexologist a ring and ask!