SPORTS MASSAGE THERAPIST
Whether you have a specific injury, an ongoing issue or are just looking for something to help you improve your current fitness and possible training, sports massage can help you.
Available Monday, Tuesday, Wednesday and Friday.
Contact us
Call: 01348 875221 Visit: Wintern House Health and Wellness, High St, Fishguard SA65 9AT
Kat Steed Carys james
Sports Massage Therapist
Kat has been co-working with Fishguard Chiropractic Clinic since 2008. She is a Yoga and Pilates teacher as well as a running coach and uses her unique knowledge of the body in her sports massage work. She is a very keen surfer and an accomplished multi-terrain runner on courses from 5km to Ultra-Marathon distances.
What is Sports Massage?
Sports massage can be used to help sports people and non-sports people alike. The technique uses a variety of pressures, often deeper, more intense and focused than in conventional massage to aid with recovery and help prevent injury.
Joint mobility may be restricted by inflammation, scar tissue and tight muscles. Sports massage helps break down adhesions and scar tissue, and can help restore good joint mobility by relieving tight muscles and drawing away inflammation. Techniques can also encourage blood and nutrients into the muscles, while drawing toxins away, therefore allowing the muscles to repair more efficiently, preventing muscle soreness and fatigue in the future.
Whether you have a specific injury, an ongoing issue or are just looking for something to help you improve your current fitness and possible training, sports massage can help you.
Available: Monday, Tuesday, Wednesday and Friday
Prices:
30 minute massage £30
60 minute massage £40
SPORTS MASSAGE THERAPIST
Carys was raised in Fishguard and spent most of her childhood years playing sport. As a high competing athlete, she was always sustaining injuries and in need of different treatments which led to her interest in learning about the human body and how it heals. She knew from a young age that she always wanted to help people to recover and embarked onto a career as a sports therapist which she is currently completing at University. Already a Level 4 massage therapist, Carys has developed her experience by working with local rugby clubs.
01348 875221
Wintern House Health and Wellness
High Street
Fishguard
Pembrokeshire SA65 9AT
