A somatic movement is one which is performed consciously with the intention of focusing on the internal experience of the movement rather than the external appearance or result of the movement.
Call: 01348 875221
Visit: Wintern House Health and Wellness, High St, Fishguard SA65 9AT
My name is Sam Cox and I am the founder of Soma Holistics.
Somatic movement involves exploring our bodies and increasing our awareness of them through a combination of body scans, visualisation and gentle movements.
No previous experience is necessary to attend this class.
All the classes are floor- based but can be combined to use a chair if necessary.
The Course will give you:
- A better understanding of Somatic Movement and how it works
- A deeper connection to your body – developing a greater awareness of your body and how it moves
- Some basic movements to increase your flexibility and mobility and help ease aches and pains
WEDNESDAY mornings for 4 weeks
10.45 – 11.45 am INTERMEDIATE CLASS
11.45 – 12.45 pm BEGINNERS CLASS