SOMATIC MOVEMENT

A somatic movement is one which is performed consciously with the intention of focusing on the internal experience of the movement rather than the external appearance or result of the movement.

Contact us

Call: 01348 875221

Visit:  Wintern House Health and Wellness, High St, Fishguard SA65 9AT

 Sam Cox

My name is Sam Cox and I am the founder of Soma Holistics.

 

Sam Cox - Reflexology
A somatic movement is one which is performed consciously with the intention of focusing on the internal experience of the movement rather than the external appearance or result of the movement.
 

Somatic movement involves exploring our bodies and increasing our awareness of them through a combination of body scans, visualisation and gentle movements.

No previous experience is necessary to attend this class.

All the classes are floor- based but can be combined to use a chair if necessary.

The Course will give you:

  • A better understanding of Somatic Movement and how it works
  • A deeper connection to your body – developing a greater awareness of your body and how it moves
  • Some basic movements to increase your flexibility and mobility and help ease aches and pains

WEDNESDAY mornings for 4 weeks

 

10.45 – 11.45 am INTERMEDIATE CLASS

11.45 – 12.45 pm BEGINNERS CLASS

 

 £32 for 4 classes

01348 875221

 

 

Wintern House Health and Wellness

High Street
Fishguard
Pembrokeshire SA65 9AT

Facebook

3 years ago
West Wales Hand Therapy

I offer specialist hand therapy to individuals with a variety of hand conditions or injuries such as osteoarthritis, rheumatoid arthritis, nerve entrapment such as carpal tunnel syndrome or radial ... See more

« 1 of 6 »