Many of us would like to find solutions to chronic health conditions which reduce our quality of life through pain, fatigue, reduced mobility, lack of mental well-being and inflammation. Modern lifestyles and dietary choices are recognised to the most significant contributor to the increased diagnosis of conditions such as Type 2 Diabetes, hypertension, obesity, cardiovascular disease and metabolic syndrome. Diet and lifestyle are further recognised for their role in the management of autoimmune conditions and increased focus is needed for patients with cancer to manage nutritional needs and mental wellbeing during treatment. Thus, nutrition, stress management, exercise and relaxation are key for prevention , recovery and maintenance of health.