01348 875221
Covid UPDATE - December 2021

As we gradually return to some sort of normality our many therapies are permitted to serve you once again.  

All classes have resumed following precautionary covid procedures.

Below, you will find more information about our Covid systems.

To all our Guests at Wintern House Health and Wellness


The businesses at Wintern House Health and Wellness have conducted a thorough risk assessment to ensure adequate levels of safety are implemented and maintained.  We are following the most up-to-date Government and Professional Body guidance and have put in place stringent patient triage, hygiene, sanitation and infection control protocols to protect our patients, guests and team members.  Despite these precautions, there is a risk of transmission of the coronavirus (COVID-19) and it is important that you understand the risk.  Please read the information below which details the changes we have made, our protocols and our expectations from you.  



Should I come in or not?

If you have any symptoms of COVID-19 PLEASE DO NOT VISIT US.  Symptoms include:


•  a new persistent dry cough

•  high temperature (over 37.8 degrees celsius)

•  loss of sense of smell / taste




If you are not sure what to do you are welcome to call us on 01348 875221 or view the NHS guidelines online at (https://111.nhs.uk/covid-19). 


If you have breathing difficulties, call NHS helpline on 111.


Government guidelines stipulate that the following categories known as “at risk” should consider limiting face-to-face contact and maintain  social distancing.


These include:

•  over 70 years old (unless arranged separately with the Chiropractor)

•  pregnant

•  have underlying health conditions as listed by the NHS coronavirus guidelines below





 We are trying our best to safeguard our team, our guests and our community.



Please read the information below which details the changes we have made, our protocols and our expectations from you.  


We wish you the very best and we shall continue to give the best care we can.



The information and guidance regarding COVID-19 given to us by the Government and our professional bodies is changing on an almost daily basis.  Each of the businesses working at the address of Wintern House are following the guidelines stipulated to them and have made all necessary changes and adopted the precautionary measures to safeguard our guests. 



Changes we have made

We have implemented significant protocol changes at this address to maximise the safety of your visit.

We will continue to adapt where needed in order to do the utmost for you, our team and our families.


All face-to-face chiropractic appointments will be emailed a health questionnaire to complete prior to your visit.  Other therapists will either have emailed or will be asking you to complete a covid related health questionnaire. The form is to ensure that proper sceening occurs prior to your visit.


What to expect – PPE (personal protective equipment)

Each therapist / instructor is following their own association guidelines – for some of us, these guidelines advise us to wear a disposable apron and gloves which will be changed for every guest. We have masks and visors to wear if we feel it is deemed necessary or if it makes you feel more comfortable.

You may choose to wear your own mask / gloves, whatever makes you feel most at ease.

All equipment is thoroughly sanitised between every patient / client / guest.


Social Distancing

We will endeavour to maintain social distancing at all possible times.  We kindly ask you to respect this same rule.

We cannot offer drinks at the moment.  Even the toy basket has had to be put away!

Procedure on the day

When you arrive:

•  We kindly ask that you arrive on time – not late, but not early either.  If you are early, please remain in your car until your appointment is due.

•  On entering the building, please sanitise your hands with the sanitiser provided, or if your prefer to wash your hands, please follow the directions to the bathrooms.

•  Kindly enter the Reception area ( this will be signposted) -please be aware of  social distancing – we will do our utmost to avoid any waiting time.  Your therapist will collect you from this area.

•  Your temperature may be checked and recorded on arrival.

•  PPE (personal protective equipment)  –  masks (and possibly gloves and aprons) will be worn for each close-contact appointment.  These will be changed between each guest.

•  You may wear a mask  yourself, whatever makes you feel most at ease.

•  Payments are made on arrival prior to your appointment and can be cash or contactless.   The contactless limit is now £100.

•  You will exit via the specific ‘travel’ route in operation on that day. Sometimes, this may be via the Studio or the front door rather than reception. However, for the safety of our guests, the front door may not be used when the weather is bad due to the risk of slipping. Occasionally, you may be guided back through reception when no other route is possible.

We will be doing everything that we can to minimise contact apart from the actual clinical / therapeutic session. Your health and safety are paramount in this situation, as is ours and our other guests. We will be assessing the situation on a daily basis and staying updated with news and changes and adhering to government advice.



On a daily basis we keep our premises very clean but you will notice that we are even more vigilant with our cleaning regime at this present time.We are wiping down the treatment beds and any instruments used thoroughly between each guest.

Hands are sanitised or washed thoroughly with soap and hot water between each guest.

All surfaces are cleaned regularly throughout the day including frequently touched areas such as door handles, light switches, card terminals etc.

The Studio has a daily cleaning regime that is followed and adhered to.  Cleaning occurs after every class.

Looking after yourself

Eat a healthy diet – make sure your body has the vitamins, minerals, enzymes and micronutrients needed for optimal health


Get adequate rest – Get a good quality night’s sleep to give you the energy to get through the day rather than relying on stimulants like sugar, coffee, energy drinks and tobacco.


Stay well hydrated – maximise the effectiveness of your body’s natural defence mechanisms by ensuring you are drinking adequate amounts of water.


Exercise frequently – maximise the efficiency of your lymphatic system, which depends on movement to circulate this vital germ-fighting fluid.


Wash your hands regularly.

01348 875221



Wintern House Health and Wellness

High Street
Pembrokeshire SA65 9AT


1 year ago
Fishguard Chiropractic and Sports Injury

A lovely photo of Lorraine and ……………………❓💀

Don’t forget to give us your suggestions to help us name our skeleton before Halloween on Saturday 😝🎃🏆

1 year ago
Fishguard Chiropractic and Sports Injury

Happy Halloween!🎃🧛‍♂️🍭💥🍁🍂🕷🌛🌙🖤🧡

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