CHIROPRACTIC
Helping you achieve your health and wellness goals through optimal function and relief from musculoskeletal
pain and discomfort.
KAT STEED SPORTS MASSAGE THERAPIST
SPORTS MASSAGE CAN BE USED TO HELP SPORTS PEOPLE AND NON-SPORTS PEOPLE ALIKE.
The technique uses a variety of pressures, often deeper, more intense and focused than in conventional massage to aid with
recovery and help prevent injury. Joint mobility may be restricted by inflammation, scar tissue and tight muscles. Sports massage helps
break down adhesions and scar tissue, and can help restore good joint mobility by relieving tight muscles and drawing away inflammation. Techniques can also encourage blood and nutrients into the muscles, while drawing toxins away, therefore allowing the muscles to repair more efficiently, preventing muscle soreness and fatigue in the future. Whether you have a specific injury, an ongoing issue or are just looking for something to help you improve your current fitness and possible training, sports massage can help you.
Available Monday, Tuesday, Thursday and Friday.
Classes treatment and services available
We offer more at Wintern House than you may realise listed here are some of our classes, treatments and services with more to come in the near future
QIGONG AND TAI CHI
YOGA AND PILATES
PHYSIOTHERAPY
REFLEXOLOGY
SUCCESS AND LIFE COACH
COUNSELLING
Our Blog
Donec sollicitudin molestie malesuada. Donec sollicitudin molestie malesuada. Donec sollicitudin molestie malesuada.
welcome to our new website
Our new website will keep you up-to-date with latest news, classes from Wintern house
Get in Touch
01348 875221
office@fixyourback.co.uk
Open Hours
MON 08.30 am – 18.30 pm
TUES 08.30 am – 18.30 pm
WED 08.30 am – 18.30 pm
THUR 08.30 am – 19.00 pm
FRI 08.30 am – 13.00 pm
SAT 08.00 am – 12.00 pm
SUN CLOSED
Wintern House Health and Wellness
Wintern House Health and Wellness
High StreetFishguard Pembrokeshire
SA65 9AT